Cornish Game Hen

cornish game hen, poultry, poultry recipe, oven roasted hen, oven roasted cornish game hen, healthy cooking, cooking light, life eclectic, caroline culwell

cornish game hen, poultry, poultry recipe, oven roasted hen, oven roasted cornish game hen, healthy cooking, cooking light, life eclectic, caroline culwell

cornish game hen, poultry, poultry recipe, oven roasted hen, oven roasted cornish game hen, healthy cooking, cooking light, life eclectic, caroline culwell

Ingredients
-1 cornish game hen
-olive oil
-S & P
-red pepper flakes

Directions
Preheat oven to 375 degrees. First gut your hen and place it in a cooking dish. Drizzle the top with olive oil and rub it over the surface of the hen. Then sprinkle salt, pepper, and red pepper flakes on top. Let cook for one hour or use a meat thermometer to measure the internal temperature. When the hen is done it should read 165 degrees. Let cool for 10-15 minutes before cutting into your hen. Enjoy!